Getting Started with Health Tracking via WhatsApp

Tracking your health shouldn't feel like a chore. That's exactly why we built YourHealth.Coach - to make logging your meals, workouts, and sleep as easy as sending a text message.

Why WhatsApp?

You already use WhatsApp every day. There's no new app to download, no new interface to learn, and no notifications to configure. Just open the chat and type what you did.

Your First Day

Here are some messages you can try right away:

• "I had oatmeal with blueberries for breakfast" - We'll log the meal and estimate calories and macros.
• "Went for a 30 minute jog" - We'll track your exercise and calories burned.
• "Slept from 11pm to 7am" - We'll log your sleep duration and ask about quality.

Tips for Building the Habit

1. Start small - You don't need to track everything on day one. Start with meals, then add exercise and sleep as you get comfortable.
2. Be natural - Write like you're texting a friend. Our AI understands casual language.
3. Check your weekly summary - Every Sunday, you'll get a summary of your week. This is where the magic happens.

What Gets Tracked

• Meals and nutrition (calories, protein, carbs, fat)
• Exercise (type, duration, intensity, calories burned)
• Sleep (duration, quality)
• Water intake
• Weight and body measurements
• Custom metrics (blood pressure, mood, etc.)

The more consistently you track, the better your insights become. Your coach learns your patterns and provides increasingly personalized recommendations.

Ready to start? Just send a message!